L-Leucine

Leucine is the most anabolic amino acid. There's not enough discussion about how important leucine is. The human body is amino acids, right? If you don't watch your leucine content and the protein sources you're eating don't have enough leucine, you will literally lose muscle because lean muscle tissue on our body is composed of amino acids. So what does leucine do? Leucine increases muscle protein synthesis. Muscle protein synthesis is the process where we actually are building muscle. So 24 hours after you train, studies have shown that your muscle protein synthesis, MPS for short, is actually 110% higher. So what do you do the day after you train, and even the day that you do train, drink your essential amino acids and drink your leucine, which is in this product.